Where: Plaistow Recreation Department, Norman Major Building, 14 Elm Street, Plaistow.
When: April 16, 2025 | 6.00 pm
Cost: $25.00 per person - Payable to instructor
Instructor: Katheryn Gouveia w/ Cloud 9 Sleep Consulting
Join us for a hands-on workshop where you will create your own aromatic linen spray and learn practical strategies for better sleep. The Sleep Essentials Class will take place on Tuesday, April 16, 2025, from 6:00 PM to 8:00 PM at the Norman Major Building, 14 Elm Street, Plaistow. During this interactive session, we will cover the fundamentals of sleep hygiene and healthy sleep habits to help you wake up feeling refreshed. Participants will also have the opportunity to craft a custom "Sleepy Spray," choosing from a variety of relaxing recipes designed to promote restful sleep. Space is limited, so reserve your spot today. For more information or to register, contact Plaistow Recreation
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