Weekend Warrior
Teen Yoga
Calling all local teenagers, ages 13+!
Join us on Sunday mornings at 11 am at the Plaistow Recreation Center for an hour of yoga and mindfulness.
Drop-in classes begin on April 6th. This class offers a wide variety of benefits, including improved flexibility and balance (attention: spring athletes!), stress management, and emotional regulation.
Weekend Warriors will be led by Liz Hosman, RYT200. She teaches yoga classes for adults and children at The Iron Cactus in Kingston, NH, and this summer, she will also lead a workshop at the Berkshire Yoga Festival.
Space is limited - Email Recreation@plaistow.com to reserve your spot!
Cost is $10 per class and payment can be made directly to the instructor.